Welcome to our Virtual Ashram
Dear Friends,
“Learn to be happy. Don’t postpone your joys and happiness for next year, and don’t leave it to God to make you happy. God is already within you; happiness is within you. Witness his presence all the time and remain free from all fears. You are the architect of your life.”
It is with that inspiration that we offer you a Progressive Series of Intensive Guided Practice experiences—our Himalayan Virtual Ashram.
As the architect of your life, you are invited to construct your spiritual plan for this year, the next, and for years to come.
Our Virtual Ashram in a world-wide community of sincere sadhakas—beginners and seasoned practitioners. The word practice means to perform an exercise repeatedly and regularly to improve one’s proficiency. Sadhakas benefit from our Progressive Series of Intensive Practices, continuing from Fall to Winter and to Spring and Summer Sessions, for year-round intensive sadhana. You are encouraged to keep practicing and immersing in programs you have experienced---new levels will be revealed to you to enrich and advance your practice.

The foundation of our Virtual Ashram is Gateway to the Subtle Body and Path of Fire and Light.  These daily guided practice intensives are punctuated with our montly Chakra Sadhana Retreats.

Please enjoy perusing the progressive core programs of our Virtual Ashram, described below. We offer many other programs which change with each new session, so sign up for our newsletter.

In Service,
Pandit Dabral
Path of Fire and Light
Learn advancing pranayama and much deeper practices.
Based on Swami Rama’s books on pranayama and much deeper levels of practice that support pranayama—including mudras and bandhas.
Learn to activate the pranic body and allow prana to bring balance to the physical body and concentrate the mind. Achieve control over the senses such that one can create calm and serenity at any moment. Enter the deeper state of mind at will.
Gateway to the Subtle Body
Journey to the Center of Consciousness.
Guided daily practice based on the subtle aspects of yoga, chakras, kundalini, and pranayama.
Graduate and open yourself to these practices--some of which have not been previously taught.

Learn the deeper levels of breath retention, kundalini awakening, chakra purification and chakra awakening. 
Monthly Chakra Sadhana Retreats
We  can practice by ourselves, but when we sit together, it creates a different atmosphere.  In retreats we join forces and create a collective effort and strengthen the mind field.

Together we support each other and in a positive manner as a spiritual community, we move each other forward.

Retreat yourself, once again and again and again.

1. Retreats are a practice that continue with many, many different depths.
2. In retreats, we sit together in the collective mind field, and through that exploratoin of direct experience, is always a new experience, always a different retreat as we are traversing the depths.
3. Yes, we learn something new in each retreat.  Each retreat is a new retreat.
4. There are two ways of teaching - reading a book and the second way of teaching is - Guru teaches intuitively and something comes which is not in books - only comes when taught from a meditative tradition.
The Himalayan Tradition is an oral tradition and there are many practices we do in our programs that are not written, that do not show up on the syllabus - they are provided by Guru.

Our Monthly Chakra Sadhana Retreats are focused on intensive pranayamas, chakras and kundalini practices.
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